{"id":93776,"date":"2021-06-17T20:55:17","date_gmt":"2021-06-17T13:55:17","guid":{"rendered":"https:\/\/sidikpost.com\/?p=93776"},"modified":"2021-06-17T20:55:21","modified_gmt":"2021-06-17T13:55:21","slug":"tingkatkan-kemampuan-fisik-prajurit-korem-051-wkt-gelar-garjas-periodik-i-ta-2021","status":"publish","type":"post","link":"https:\/\/sidikpost.com\/?p=93776","title":{"rendered":"Tingkatkan Kemampuan Fisik Prajurit, Korem 051\/Wkt Gelar Garjas Periodik I Ta. 2021"},"content":{"rendered":"\n<p><strong>SIDIKPOST<\/strong> | Korem 051\/Wkt &#8211; Dalam rangka meningkatkan kemampuan fisik untuk mendukung kelancaran tugas pokok di satuan, Korem 051\/Wijayakarta gelar rangkaian kegiatan Kesamaptaan Jasmani Periodik I Tahun 2021<br>bertempat di lapangan Makorem<br>Kamis, 17\/6\/2021<\/p>\n\n\n\n<p>Perwira Jasmani Korem Lettu Inf Sunanto menyampaikan, &#8220;kepada seluruh anggota yang akan melaksanakan Garjas harus melaksanakan prosedur pengecekan kesehatan untuk mengukur tensi dan denyut nadi oleh tim kesehatan untuk menghindari hal hal yang tidak di inginkan&#8221;, Kegiatan Kesamaptaan Jasmani Periodik I Tahun 2021 ini diikuti oleh Perwira Pertama (Pama), Bintara dan Tamtama<\/p>\n\n\n\n<p>Adapun Samapta Periodik ini meliputi kesegaran A yaitu lari 12 menit dan test kesegaran B yaitu pull ups, sit ups, lunges, push ups serta shuttle run dan dilanjutkan dengan melaksanakan renang dengan jarak 50 meter di kolam renang Jababeka<\/p>\n\n\n\n<p>Kesegaran jasmani bagi prajurit ini merupakan kewajiban yang harus dilaksanakan para prajurit, Sebagai maksud untuk mengetahui sejauh mana tingkat kebugaran fisik prajurit yang sekaligus untuk mengukur kemampuan fisik prajurit secara berkala. ( Red). <br>Sumber:Penrem051\/Wkt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SIDIKPOST | Korem 051\/Wkt &#8211; Dalam rangka meningkatkan kemampuan fisik untuk mendukung <a class=\"read-more\" href=\"https:\/\/sidikpost.com\/?p=93776\" title=\"Tingkatkan Kemampuan Fisik Prajurit, Korem 051\/Wkt Gelar Garjas Periodik I Ta. 2021\" itemprop=\"url\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":93777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1038],"tags":[4029],"newstopic":[],"class_list":{"0":"post-93776","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daerah","8":"tag-korem-051-wkt"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tingkatkan Kemampuan 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