{"id":44256,"date":"2020-08-05T12:31:51","date_gmt":"2020-08-05T05:31:51","guid":{"rendered":"http:\/\/sidikpost.com\/?p=44256"},"modified":"2020-08-05T12:34:39","modified_gmt":"2020-08-05T05:34:39","slug":"anggota-polres-kukar-laksanakan-senam-pagi","status":"publish","type":"post","link":"https:\/\/sidikpost.com\/?p=44256","title":{"rendered":"Anggota Polres Kukar Laksanakan Senam Pagi"},"content":{"rendered":"\n<p><a href=\"https:\/\/sidikpost.com\/\" target=\"_blank\" aria-label=\"undefined (buka pada tab baru)\" rel=\"noreferrer noopener\">SIDIKPOST<\/a>|KUKAR &#8211; Guna menjaga kebugaran tubuh yang prima serta meningkatkan imunitas dalam tubuh guna menangkal penyebaran Covid-19<\/p>\n\n\n\n<p>Personel Polres Kukar melaksanakan kegiatan olahraga pagi di halaman depan Mapolres Kukar, Rabu (05\/08\/2020).<\/p>\n\n\n\n<p>Kegiatan olah raga tersebut dipimpin Kabag Sumda Polres Kukar Kompol Kemis<\/p>\n\n\n\n<p>Sebelum kegiatan diawali dengan apel pagi dan dilanjutkan pemanasan untuk pelenturan tubuh dan gerakan senam di tempat.<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/sidikpost.com\/?p=129909\">Detasemen Gegana Sat Brimob Polda Kaltim Amankan Proyektil Aktif Diduga Sisa Perang Dunia II<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/sidikpost.com\/?p=129906\">Bidkum Polda Kaltim Gelar Sosialisai dan Penyuluhan Aturan Hukum Terbaru di Polres PPU<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/sidikpost.com\/?p=129903\">Polsek Loa Kulu Intensifkan Patroli Dialogis Sasar Titik Keramaian<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/sidikpost.com\/?p=129899\">Polsek Loa Janan Kawal Aksi Tanam Pohon Otorita IKN di Tahura Bukit Soeharto<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/sidikpost.com\/?p=129896\">Kawal Penyaluran BLT Dana Desa di Kahala, Polsek Kenohan Pastikan Bantuan Tepat Sasaran<\/a><\/li>\n<\/ul>\n\n\n<p>Kapolres Kukar AKBP Andrias Susanto Nugrohi melalui Kabag Sumda Kompol Kemis mengatakan bahwa olahraga ini rutin kami laksanakan guna menjaga tubuh yang prima.<\/p>\n\n\n\n<p>\u201cKami lakukan olah raga seperti ini rutin satu minggu 3 kali tepatnya tiap hari Senin, Rabu, dan Jum&#8217;at \u201c<\/p>\n\n\n\n<p>Dengan olahraga teratur diharapkan kesehatan para personel Polres Kukar lebih terjaga, tidak mudah sakit&nbsp; dan imunitas dalam tubuh meningkat sehingga menangkal COVID 19<\/p>\n\n\n\n<p>Sehingga selalu siap dalam melaksanakan tugas sebagai pelayan, pelindung dan pengayom masyarakat apalagi dalam kondisi seperti ini.(AF)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SIDIKPOST|KUKAR &#8211; Guna menjaga kebugaran tubuh yang prima serta meningkatkan imunitas dalam <a class=\"read-more\" href=\"https:\/\/sidikpost.com\/?p=44256\" title=\"Anggota Polres Kukar Laksanakan Senam Pagi\" 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