{"id":41731,"date":"2020-06-26T13:28:39","date_gmt":"2020-06-26T06:28:39","guid":{"rendered":"http:\/\/sidikpost.com\/?p=41731"},"modified":"2020-06-26T13:28:41","modified_gmt":"2020-06-26T06:28:41","slug":"jaga-kebugaran-tubuh-kapolres-kukar-pimpin-senam-di-ruang-catur-prasetya","status":"publish","type":"post","link":"https:\/\/sidikpost.com\/?p=41731","title":{"rendered":"Jaga Kebugaran Tubuh,  Kapolres Kukar Pimpin Senam di Ruang Catur Prasetya"},"content":{"rendered":"\n<p>SIDIKPOST| kukar &#8211; Cuaca hujan tak mengurangi semangat para personil Polres Kukar untuk melaksanakan olahraga pagi bersama, Jum&#8217;at (26\/06\/2020) Pagi.<\/p>\n\n\n\n<p>Olahraga berupa senam yang berlangsung di Ruang Catur Prasetya, dihadiri langsung oleh Kapolres Kukar AKBP Andrias Susanto Nugroho bersama PJU Polres Kukar dan turut diikuti oleh seluruh personil dan ASN Polres Kukar.<\/p>\n\n\n\n<p>Kapolres Kukar mengatakan, kegiatan olahraga di hari Jum&#8217;at ini telah menjadi rutinitas seluruh personil Polres Kukar sesuai dengan program Kapolres Kukar AKBP Andrias Susanto Nugroho.<\/p>\n\n\n\n<p>\u201cSebisa mungkin luangkan untuk olahraga bersama, baik senam maupun lari pagi ataupun sorenua guna tetap menjaga kebugaran tubuh personil dari padatnya aktivitas,\u201d katanya.<\/p>\n\n\n\n<p>Nampak para personil pun terlihat begitu energik dan bersemangat menggerakkan badannya, mengikuti setiap gerakan yang diberikan sang instruktur.<\/p>\n\n\n\n<p>\u201cSelain untuk menjaga kebugaran tubuh, melalui momen olahraga bersama ini diharapkan dapat pula mempererat rasa kebersamaan dan keakraban antar personil\u201d, tutur Kapolres. ( *).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SIDIKPOST| kukar &#8211; Cuaca hujan tak mengurangi semangat para personil Polres Kukar <a class=\"read-more\" href=\"https:\/\/sidikpost.com\/?p=41731\" title=\"Jaga Kebugaran Tubuh,  Kapolres Kukar Pimpin Senam di Ruang Catur Prasetya\" itemprop=\"url\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":41732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1038],"tags":[1844],"newstopic":[],"class_list":{"0":"post-41731","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daerah","8":"tag-kukar-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jaga Kebugaran Tubuh, Kapolres Kukar Pimpin Senam di Ruang Catur 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