{"id":38941,"date":"2020-03-11T21:34:37","date_gmt":"2020-03-11T14:34:37","guid":{"rendered":"http:\/\/sidikpost.com\/?p=38941"},"modified":"2020-03-11T21:34:42","modified_gmt":"2020-03-11T14:34:42","slug":"cegah-corona-anggota-polri-diwajibkan-senam-sederhana","status":"publish","type":"post","link":"https:\/\/sidikpost.com\/?p=38941","title":{"rendered":"Cegah Corona, Anggota Polri Diwajibkan Senam Sederhana"},"content":{"rendered":"\n<p>SIDIKPOST| Hal tersebut, disampaikan Eko Indra saat melakukan Video Conference terhadap seuruh Kepala Biro SDM di Polda se-Indonesia di ruang Pusdalsis Rupatama Mabes Polri, Rabu (11\/3). <\/p>\n\n\n\n<p>\u201cAntisipasi maraknya penyebaran Virus Corona (Covid-19), dengan meningkatkan kebugaran dan daya tahan tubuh masing-masing personel Polri,\u201d kata Eko Indra dalam keterangan resminya. <\/p>\n\n\n\n<p>Oleh sebab itu, setiap hari Senin hingga Kamis setelah apel pagi seluruh anggota Polri wajib melaksanakan senam sederhana sebelum melaksanakan aktivitas rutin dengan tetap menggunakan pakaian dinas. Eko mengatakan, salah satu senam sederhana yang bisa dilakukan senam AW S3 (Senam, sehat, semangat) dari motivator Andrie Wongso. <\/p>\n\n\n\n<p>Setelah melakukan olahraga, Eko menyampaikan agar seluruh Satuan Kerja (Satker) memberikan anggota extra fooding yang sehat sebelum memulai aktivitas pekerjaan rutin seperti bubur kacang hijau, telur rebus, atau sebagainya. <\/p>\n\n\n\n<p>\u201cDan menggalakan kembali olah raga mandiri di luar jam dinas (minimal 1 jam setiap hari),\u201d tutup Eko.( Bid Humas )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SIDIKPOST| Hal tersebut, disampaikan Eko Indra saat melakukan Video Conference terhadap seuruh <a class=\"read-more\" href=\"https:\/\/sidikpost.com\/?p=38941\" title=\"Cegah Corona, Anggota Polri Diwajibkan Senam Sederhana\" itemprop=\"url\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":38942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1038],"tags":[1778,49],"newstopic":[],"class_list":{"0":"post-38941","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-daerah","8":"tag-cegah-corona","9":"tag-polda-banten"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cegah Corona, Anggota Polri Diwajibkan Senam Sederhana -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sidikpost.com\/?p=38941\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" 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