{"id":33393,"date":"2019-08-09T14:54:18","date_gmt":"2019-08-09T07:54:18","guid":{"rendered":"http:\/\/sidikpost.com\/?p=33393"},"modified":"2019-08-09T14:54:20","modified_gmt":"2019-08-09T07:54:20","slug":"menjaga-kebugaran-tubuh-polda-banten-laksanakan-olahraga-bersama","status":"publish","type":"post","link":"https:\/\/sidikpost.com\/?p=33393","title":{"rendered":"Menjaga Kebugaran Tubuh, Polda Banten Laksanakan Olahraga Bersama."},"content":{"rendered":"\n

SIDIKPOST| SERANG<\/em> – BANTEN.
Bentuk wujud kebersamaan dan menjaga fisik kebugaran seluruh personil, Polda Banten laksanakan kegiatan olahraga pagi bersama di lapangan Mapolda Banten, Jumat, (07\/04\/2019) pukul 07.30 WIB<\/p>\n\n\n\n

Sebelum dilaksanakan olahraga bersama, terlebih dahulu dilaksanakan apel pagi. Kapolda Banten Irjen Pol Drs Tomsi Tohir, Msi melalui Karo SDM Kombes Pol Langgeng Purnomo SIK menyebutkan kegiatan olahraga bersama untuk menjaga kesehatan serta kebugaran agar semua personil bisa memberikan pelayanan yang terbaik kepada masyarakat. Polri sebagai Abdi Negara sebagai pelindung, pengayom dan pelayan masyarakat sudah seharusnya menjaga kondisi tubuh agar tetap kuat dan sehat<\/p>\n\n\n\n

Sementara Kabid humas Polda Banten, Kombes Pol Edy Sumardi, Yang memimpin Pelaksanaan Senam Olah Raga dengan Istilah FIT CLUB, menambahkan saat bacakan bersama \u201cMens Sana In Corporesano \u201cDidalam tubuh yang sehat terdapat jiwa yang kuat\u201d demikian kira-kira makna yang tersirat. agar mendapatkan tubuh yang kuat dan sehat untuk itu Polri sebagai Abdi Negara sebagai pelindung, pengayom dan pelayan masyarakat sudah seharusnya menjaga kondisi tubuh agar tetap kuat dan sehat, \u201d Ujarnya.<\/p>\n\n\n\n

Selain menjaga tubuh agar tetap sehat, olahraga juga membangkitkan rasa semangat dan menjalin kebersamaan. Dengan berolahraga yang rutin, makan makanan yang sehat, dan istirahat yang cukup adalah faktor utama untuk memiliki tubuh yang kuat dan sehat. Selain itu kurangnya olahraga juga dapat memberikan dampak negatif yang menyebabkan pemicu stress, gangguan tidur,darah tinggi, kegemukan dan lainnya. Agar terhindar dari dampak negatif tersebut maka tanamkan rasa peduli pada kesehatan diri sendiri melalui olahraga yang rutin.<\/p>\n\n\n\n

Mengingat tuntutan tugas kedepan semakin berat, Polri tentunya telah mengantisipasi berbagai hal kemungkinan yang bisa menghalangi pelaksanaan tugas. Untuk menunjang pelaksanaan tugas agar tetap maksimal tentu perlu fisik dan kesehatan yang maksimal, maka dari itu Polda Banten rutin melaksanakan olahraga ini sebagai sarana dalam mejaga kebugaran seluruh personil tetap terjaga untuk menghadapi segala tantangan yang ada kedepannya \u201d Tutup Edy. (Ary\/Bidhum<\/em>\/ Deden). <\/p>\n","protected":false},"excerpt":{"rendered":"

SIDIKPOST| SERANG – BANTEN. Bentuk wujud kebersamaan dan menjaga fisik kebugaran seluruh <\/a><\/p>\n","protected":false},"author":1,"featured_media":33394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[394],"newstopic":[],"class_list":{"0":"post-33393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-polri","8":"tag-banten"},"yoast_head":"\nMenjaga Kebugaran Tubuh, Polda Banten Laksanakan Olahraga Bersama. -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sidikpost.com\/?p=33393\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menjaga Kebugaran Tubuh, Polda Banten Laksanakan Olahraga Bersama. -\" \/>\n<meta property=\"og:description\" content=\"SIDIKPOST| SERANG – BANTEN. Bentuk wujud kebersamaan dan menjaga fisik kebugaran seluruh\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sidikpost.com\/?p=33393\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100079728420053\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-09T07:54:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-09T07:54:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/sidikpost.com\/wp-content\/uploads\/2019\/08\/IMG-20190809-WA0045.jpg?fit=1152%2C864&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"864\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sidikpost@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"sidikpost@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sidikpost.com\\\/?p=33393#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sidikpost.com\\\/?p=33393\"},\"author\":{\"name\":\"sidikpost@gmail.com\",\"@id\":\"https:\\\/\\\/sidikpost.com\\\/#\\\/schema\\\/person\\\/7b189c3b4b8278026bf2c28f86e2a769\"},\"headline\":\"Menjaga Kebugaran Tubuh, Polda Banten Laksanakan Olahraga Bersama.\",\"datePublished\":\"2019-08-09T07:54:18+00:00\",\"dateModified\":\"2019-08-09T07:54:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sidikpost.com\\\/?p=33393\"},\"wordCount\":305,\"publisher\":{\"@id\":\"https:\\\/\\\/sidikpost.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sidikpost.com\\\/?p=33393#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sidikpost.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/IMG-20190809-WA0045.jpg?fit=1152%2C864&ssl=1\",\"keywords\":[\"#Banten\"],\"articleSection\":[\"POLRI\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sidikpost.com\\\/?p=33393\",\"url\":\"https:\\\/\\\/sidikpost.com\\\/?p=33393\",\"name\":\"Menjaga Kebugaran Tubuh, Polda Banten Laksanakan Olahraga Bersama. -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sidikpost.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sidikpost.com\\\/?p=33393#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sidikpost.com\\\/?p=33393#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sidikpost.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/IMG-20190809-WA0045.jpg?fit=1152%2C864&ssl=1\",\"datePublished\":\"2019-08-09T07:54:18+00:00\",\"dateModified\":\"2019-08-09T07:54:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sidikpost.com\\\/?p=33393#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sidikpost.com\\\/?p=33393\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/sidikpost.com\\\/?p=33393#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sidikpost.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/IMG-20190809-WA0045.jpg?fit=1152%2C864&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sidikpost.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/IMG-20190809-WA0045.jpg?fit=1152%2C864&ssl=1\",\"width\":1152,\"height\":864},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sidikpost.com\\\/?p=33393#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sidikpost.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menjaga Kebugaran Tubuh, Polda Banten Laksanakan Olahraga Bersama.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sidikpost.com\\\/#website\",\"url\":\"https:\\\/\\\/sidikpost.com\\\/\",\"name\":\"sidikpost.com\",\"description\":\"| Link Berita Bagus\",\"publisher\":{\"@id\":\"https:\\\/\\\/sidikpost.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sidikpost.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sidikpost.com\\\/#organization\",\"name\":\"PT duta sidik post\",\"url\":\"https:\\\/\\\/sidikpost.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/sidikpost.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sidikpost.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Logo-Sidik-Post-1.png?fit=298%2C53&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sidikpost.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Logo-Sidik-Post-1.png?fit=298%2C53&ssl=1\",\"width\":298,\"height\":53,\"caption\":\"PT duta sidik post\"},\"image\":{\"@id\":\"https:\\\/\\\/sidikpost.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100079728420053\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sidikpost.com\\\/#\\\/schema\\\/person\\\/7b189c3b4b8278026bf2c28f86e2a769\",\"name\":\"sidikpost@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf04939231ed1c6c1928f47c121a615bb56a4837a482946bb0f04356522a4464?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf04939231ed1c6c1928f47c121a615bb56a4837a482946bb0f04356522a4464?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf04939231ed1c6c1928f47c121a615bb56a4837a482946bb0f04356522a4464?s=96&d=mm&r=g\",\"caption\":\"sidikpost@gmail.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Menjaga Kebugaran Tubuh, Polda Banten Laksanakan Olahraga Bersama. -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sidikpost.com\/?p=33393","og_locale":"id_ID","og_type":"article","og_title":"Menjaga Kebugaran Tubuh, Polda Banten Laksanakan Olahraga Bersama. -","og_description":"SIDIKPOST| SERANG – BANTEN. Bentuk wujud kebersamaan dan menjaga fisik kebugaran seluruh","og_url":"https:\/\/sidikpost.com\/?p=33393","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100079728420053","article_published_time":"2019-08-09T07:54:18+00:00","article_modified_time":"2019-08-09T07:54:20+00:00","og_image":[{"width":1152,"height":864,"url":"https:\/\/i0.wp.com\/sidikpost.com\/wp-content\/uploads\/2019\/08\/IMG-20190809-WA0045.jpg?fit=1152%2C864&ssl=1","type":"image\/jpeg"}],"author":"sidikpost@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"sidikpost@gmail.com","Estimasi waktu membaca":"1 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sidikpost.com\/?p=33393#article","isPartOf":{"@id":"https:\/\/sidikpost.com\/?p=33393"},"author":{"name":"sidikpost@gmail.com","@id":"https:\/\/sidikpost.com\/#\/schema\/person\/7b189c3b4b8278026bf2c28f86e2a769"},"headline":"Menjaga Kebugaran Tubuh, Polda Banten Laksanakan Olahraga Bersama.","datePublished":"2019-08-09T07:54:18+00:00","dateModified":"2019-08-09T07:54:20+00:00","mainEntityOfPage":{"@id":"https:\/\/sidikpost.com\/?p=33393"},"wordCount":305,"publisher":{"@id":"https:\/\/sidikpost.com\/#organization"},"image":{"@id":"https:\/\/sidikpost.com\/?p=33393#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sidikpost.com\/wp-content\/uploads\/2019\/08\/IMG-20190809-WA0045.jpg?fit=1152%2C864&ssl=1","keywords":["#Banten"],"articleSection":["POLRI"],"inLanguage":"id"},{"@type":"WebPage","@id":"https:\/\/sidikpost.com\/?p=33393","url":"https:\/\/sidikpost.com\/?p=33393","name":"Menjaga Kebugaran Tubuh, Polda Banten Laksanakan Olahraga Bersama. -","isPartOf":{"@id":"https:\/\/sidikpost.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sidikpost.com\/?p=33393#primaryimage"},"image":{"@id":"https:\/\/sidikpost.com\/?p=33393#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sidikpost.com\/wp-content\/uploads\/2019\/08\/IMG-20190809-WA0045.jpg?fit=1152%2C864&ssl=1","datePublished":"2019-08-09T07:54:18+00:00","dateModified":"2019-08-09T07:54:20+00:00","breadcrumb":{"@id":"https:\/\/sidikpost.com\/?p=33393#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sidikpost.com\/?p=33393"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/sidikpost.com\/?p=33393#primaryimage","url":"https:\/\/i0.wp.com\/sidikpost.com\/wp-content\/uploads\/2019\/08\/IMG-20190809-WA0045.jpg?fit=1152%2C864&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sidikpost.com\/wp-content\/uploads\/2019\/08\/IMG-20190809-WA0045.jpg?fit=1152%2C864&ssl=1","width":1152,"height":864},{"@type":"BreadcrumbList","@id":"https:\/\/sidikpost.com\/?p=33393#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sidikpost.com\/"},{"@type":"ListItem","position":2,"name":"Menjaga Kebugaran Tubuh, Polda Banten Laksanakan Olahraga Bersama."}]},{"@type":"WebSite","@id":"https:\/\/sidikpost.com\/#website","url":"https:\/\/sidikpost.com\/","name":"sidikpost.com","description":"| Link Berita Bagus","publisher":{"@id":"https:\/\/sidikpost.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sidikpost.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/sidikpost.com\/#organization","name":"PT duta sidik post","url":"https:\/\/sidikpost.com\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/sidikpost.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/sidikpost.com\/wp-content\/uploads\/2023\/01\/Logo-Sidik-Post-1.png?fit=298%2C53&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sidikpost.com\/wp-content\/uploads\/2023\/01\/Logo-Sidik-Post-1.png?fit=298%2C53&ssl=1","width":298,"height":53,"caption":"PT duta sidik post"},"image":{"@id":"https:\/\/sidikpost.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100079728420053"]},{"@type":"Person","@id":"https:\/\/sidikpost.com\/#\/schema\/person\/7b189c3b4b8278026bf2c28f86e2a769","name":"sidikpost@gmail.com","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/secure.gravatar.com\/avatar\/bf04939231ed1c6c1928f47c121a615bb56a4837a482946bb0f04356522a4464?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf04939231ed1c6c1928f47c121a615bb56a4837a482946bb0f04356522a4464?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf04939231ed1c6c1928f47c121a615bb56a4837a482946bb0f04356522a4464?s=96&d=mm&r=g","caption":"sidikpost@gmail.com"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sidikpost.com\/wp-content\/uploads\/2019\/08\/IMG-20190809-WA0045.jpg?fit=1152%2C864&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sidikpost.com\/index.php?rest_route=\/wp\/v2\/posts\/33393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidikpost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidikpost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidikpost.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sidikpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33393"}],"version-history":[{"count":0,"href":"https:\/\/sidikpost.com\/index.php?rest_route=\/wp\/v2\/posts\/33393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidikpost.com\/index.php?rest_route=\/wp\/v2\/media\/33394"}],"wp:attachment":[{"href":"https:\/\/sidikpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidikpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidikpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33393"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/sidikpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fnewstopic&post=33393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}